When you feel a headache coming on, it’s not always the best idea to reach straight for the tablets. If you take pain relief for headaches, this could lead to upset stomachs and further unpleasant symptoms in the long term. It may also be the case that your body gets used to the medication, making it ineffective over time. That’s why it makes sense to try other methods to alleviate the pain first. Here are 8 alternative methods to pills that should see your headache disappear within minutes…
1. Caffeine
A short caffeine boost can help ease oncoming headache pain. By relaxing blood vessels, caffeine supports circulation and eases tension. Just don’t drink too much coffee, as caffeine withdrawal can cause its own type of headache!
2. Try Not To Chew
Whether it’s gum, your fingernails or the inside of your cheeks, frequent chewing can lead to headaches. People who grind their teeth at night often suffer from morning headaches. If you’re one of them, try wearing a mouth guard while sleeping.
3. Pressure Points
Several pressure points around your head can help discomfort go away. Simply massage the following points for 30 seconds…
The Yintang Point
The Zan Zhu Points
The Yingxiang Points
The Tian Zhu Points
The Shuai Gu Points
4. External Pressure
If your ponytail is too tight, it could cause a headache. “External compression” headaches can also be brought on by wearing hats, headbands or swimming goggles.
5. Electrolytes
A headache is often a sign that you’re running low on electrolytes. For a quick refuel, simply drink some water and eat a banana. You lose a lot of electrolytes when you sweat, so it’s important to stay hydrated throughout the day.
6. Cold Compress
This common treatment has been used for over 150 years. Simply apply an ice pack to the affected area on your head. The coldness helps reduce inflammation in the area.
7. Ginger
Ginger can also help ease the uncomfortable affects of a headache. You can take it as a tea or or in pill form. This wonder spice will also soothe an upset stomach.
8. Dim The Lights
Bright or flickering light can bring on headaches. If you’re prone to them, use blackout curtains during the day and wear sunglasses whenever you’re outdoors. At home, use daylight-spectrum fluorescent bulbs in your light fixtures.
Some of these methods work better with certain types of headaches than others. Yet it is important not to ignore a persistent headache. Ongoing symptoms may indicate a more serious underlying issue. In this case, you may want to consult your doctor.
