Sometimes, when you get into a workout rut, it feels as if there’s no way to jump right out. We have seen tons and tons of DIY workout jars floating around-some with money that rewards you at the end to buy something new and then some with marbles that stand for a workout complete.

Here’s what you need:

  • 30 popsicle sticks
  • 4 colored hi-lighters or markers
  • 1 black marker or Sharpie pen
  • 2 mason jars or plastic cups
  • 2 pieces of paper or blank adhesive labels

What to do:

Label each jar: “Daily Workouts” and “Done”.

Color code your workouts. You don’t have to have all the categories listed below , but you can do cardio, weights, swimming, and cycling.

When you are ready for a workout, pull a popsicle stick or two and transfer it to the “Done” jar.

via  dailyhiit

See also:

Vintage pictures and mason jars

Baby Food Jar Vase

Making Light Fixtures Out of Mason Jars