- 30 popsicle sticks
- 4 colored hi-lighters or markers
- 1 black marker or Sharpie pen
- 2 mason jars or plastic cups
- 2 pieces of paper or blank adhesive labels
What to do:
Label each jar: “Daily Workouts” and “Done”.
Color code your workouts. You don’t have to have all the categories listed below , but you can do cardio, weights, swimming, and cycling.
When you are ready for a workout, pull a popsicle stick or two and transfer it to the “Done” jar.